Tasty Grilled Sea Bream with Bay Leaves

Tasty Grilled Sea Bream with Bay Leaves

Posted by Viola

♥ SERVES 4
♥ PREPARATION TIME: 5 MINUTES
♥ COOKING TIME: 25 MINUTES

4 washed, scaled and cleaned whole Sea Breams
34 organic bay leaves
4 cloves of thinly sliced organic garlic (more if desired)
4-6 tbsp of organic virgin (unfiltered) olive oil
1 organic deceeded and finely diced red chilli
1 tbsp organic lemon juice
4 sprigs of organic rosemary
6 cloves of crushed organic garlic (more if desired)
4 sprigs of organic thyme
4 tbsp finely chopped organic parsley

Sea salt and pepper

♣ Here is how you do it:

The grill should be pre-heated

Stuff each Bream with the crushed garlic, a sprig of rosemary and a sprig of thyme. Brush the outside with the virgin olive oil and season with salt and a little pepper.

Cook the garlic and chilli in the remaining olive oil for about 5 minutes, than strain. After cooling down, whisk in the lemon juice and finely chopped parsley. Warm through gently, but do NOT boil.

Brush some olive oil on a grill pan and layer with the bay leaves before adding the Sea Bream, then grill for 10 minutes on each side. Take care when you turn the fish over.

♣ Suggestion:

Serve the Sea Bream on a bed of steamed spinach and pour the dressing over the top. ENJOY!